Slowing down is actually a faster way to succeed, and enjoy life while doing it.

Photo by nine koepfer on Unsplash

Your lost feeling can be a guide to your future.

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It’s time to treat your brain like the muscle it actually is.

Mental Health for Athletes doesn’t have to be a secret. Photo by Alonso Reyes on Unsplash

Comparing isn’t always your enemy.

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Never scramble to decide again.

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Trade-offs are worth more than I ever thought.

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The reality of Post-Competition Depression

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Turn the mundane into the imaginary.

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Its Time To Decide If You Are Indecisive

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Not all workouts are created equal

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Kirsten Trammell

Sharing inspiring stories of change so that people find freedom in their lives. blog:

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