Slowing down is actually a faster way to succeed, and enjoy life while doing it.

Photo by nine koepfer on Unsplash


Your lost feeling can be a guide to your future.

Photo by Joel Muniz on Unsplash

It’s time to treat your brain like the muscle it actually is.

Mental Health for Athletes doesn’t have to be a secret. Photo by Alonso Reyes on Unsplash

Comparing isn’t always your enemy.

Photo by Lorenzo Lamonica on Unsplash


Never scramble to decide again.

Photo by kike vega on Unsplash


Trade-offs are worth more than I ever thought.

Photo by JoelValve on Unsplash


The reality of Post-Competition Depression

Photo by Flow Clark on Unsplash


Turn the mundane into the imaginary.

Photo by Atikh Bana on Unsplash

Its Time To Decide If You Are Indecisive

Photo by Pam Sharpe on Unsplash


Not all workouts are created equal

Photo by Geert Pieters on Unsplash

Kirsten Trammell

Sharing inspiring stories of change so that people find freedom in their lives. blog: kirstentrammell.com

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