You wake up in the morning, and before the alarm goes off, your mind is already rushing with thoughts. Your stomach takes a punch to the stomach, and a deep sigh of dread escapes your lungs. The daily stress has arrived. If you experience stress or worry throughout the day…

One morning they can’t have enough of you. The next day, you couldn’t touch them with a 10-foot stick. Sexual desire for your partner comes and goes based on a litany of factors: how you feel about your body, how much sleep you’ve had, how stressed out you are at…

It isn’t always about lasting longer. — You roll over, grab a glass of water and take a deep sigh. It’s the same. Over and over. The same positions, the same order, the same time of day. Sex can become repetitive, and leave you wondering, how do I get more out of sex? How can I get…

Problem-solving is about defining the root cause…in this case, it isn’t women. — I forgive him. I wrote the words down in my notebook and meant it. I forgave him for abusing my body, for taking advantage of me late at night when I was trying to fall asleep, for sending me into a spiral of shame, blame, and guilt. …

The science has spoken. — The itty bitty titty committee. I have been a proud member of this society for years, but I wasn’t always so proud. Growing up in an era where fake breasts were the most popular plastic surgery and every movie star and artist were poping cleavage like pringles from a can…

Answers often come from unusual places. “What is your life’s purpose?” Your chest tightens, stomach twists, and head drops down towards your chest…you don’t have the answer to this question. You and me both, sister. At times the purpose search looks as though there is no end in sight. Every…

Slowing down is actually a faster way to succeed, and enjoy life while doing it. — Time is the most valuable currency we have on this earth. And yet, I find myself focused on rushing through it. “How quickly can I get this done?” I think while I’m at work. “How fast can I recover?” I think when I’m sitting in physical therapy nursing some tendonitis. …

Your lost feeling can be a guide to your future. — It’s natural to want to know where you’re going in life. It feels good to have a clear trajectory for where you are heading. So when you feel lost, it isn’t as glamorous as Julia Roberts makes it look in Eat, Pray, Love. It’s uncomfortable. …

It’s time to treat your brain like the muscle it actually is. — What if athletes approached mental health the same way we approached physical health? This was a question, Alexi Pappas, an Olympic runner, recently shared that really got me thinking. When it comes to competition, athletes go above and beyond to prepare. You strengthen your muscles, you improve your cardiovascular capacity…